As we go through our daily life people, places, our thoughts and spirit whom we make contact with creates an energetic connection to our own energy, most of us are unaware of this connection and dont understand that holding onto the energy of other drains our own energy in the process. 
This quick meditation was designed to allow us to release any energetic connections that do not serve of higher purpose.  In completion of the meditation you will feel free of worries and concerns others have bestowed upon you. 
Meditation Length 1:50