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Please enjoy these free meditations

Grounding
00:00 / 03:45

Earth is like a giant battery, it provides us with natural energy. 

In the world today with so much technology and noise our own energy can get mixed up with energy from other, technology, places, objects etc.....

By grounding we are re establishing our connection with the earths energy this has multiple health benefits including, helping with anxiety, depression, pain, inflammation and many many more health benefits. this also help your energy to be in the hear and now. 

Cutting_Cords1
00:00 / 01:50

As we go through our daily life people, places, our thoughts and spirit whom we make contact with creates an energetic connection to our own energy, most of us are unaware of this connection and don't understand that holding onto the energy of other drains our own energy in the process. 

This quick meditation was designed to allow us to release any energetic connections that do not serve of higher purpose.  In completion of the meditation you will feel free of worries and concerns others have bestowed upon you. 

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